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Showing posts from June, 2018

Review: Gymbox

Today, 24th  September 2018 I tried out my first Gymbox   class. The gym just opened at Cannon Street and I was lucky enough to have a taster of the facilities. See below what I got up to, what I thought of the class and if I would recommend it as a top workout spot in London. What class did I do? I did the BadAss class Who was the instructor? Phoebe What was the class like? Described on their website as 'the next level workout for your derriere', I can confirm that this class certainly does make your booty burn! The class was 30-minutes and consisted of a dynamic, cardio warm-up and then 2 sections of weight-based workout. Squats, lunges, pulses were, as expected, all included in the workout. The 2 sections of workout were made up of 3/4 exercises which you did for 1 minute each before switching, complete all the exercises and then have 30 seconds rest. You then repeated that section through again before moving on to the 2nd section. I definitely struggled

What I Eat in a Day: Weekday Edition

I know a lot of people often struggle to come up with ideas of what to eat and, working in an office with a commute home, it is almost too easy to just abandon cooking a fresh meal and order a takeaway. Top tip: Find 5+ meals that you know are easy to prepare, don't require a lot of time and you can make in bulk. Leftovers are great for lunch the next day! I've put together a list of some of the things that I eat throughout the week to hopefully help you come up with ideas! Breakfast I eat breakfast at work so always have something that requires minimal effort to put together. Currently I eat 70g Shreddies Max Oat Granola cereal with skimmed milk. kcals 370 protein 18.1g carbohydrates 58.9g fats 5.4g This is quote a high carb content however, I like to get my carbs in towards the start of the day and have a lower carb dinner. This is just my preference! Overnight oats are also a sta